https://nutriguidance.in

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please discuss you case over consultation so that we will able provide you a good diet to help better

Healthy evening, Your problem thyroid, PCOD and insulin resistance together combined is all leading to hormonal imbalances in your body . You need improve your hormonal balance need to focus on mindfully eating change your dietary eating habits, devote some time for yourself, you can see results better .

Only weight loss is very easy..but with same health issues, it's little difficult...but we can loose weight through diet, meal plan, and few lifestyle changes.u can contact any one with full clinical detail history..they eill help u.in genral start any activity.tk sunlight. Avoid overeating, tk small and low carb high fiber meals.so it will help to lose few kg.

Hello , Your problem thyroid , pcod , insulin resistance together combined is all leading to the hormonal imbalance in your body. You need to improve your hormonal balance You can try seed cycling For further details can contact through practo app for detail explanation

Hello I need your detail case history to guide u properly  U need customize diet plan and stretching exercises  atleast half an hour Need lifestyle modification changes  and good sleep and  to work on stress levels Consult online through practo app for proper management

Hi, You have hormonal imbalances with Issues like stress, you need to focus on mindful eating change your dietary eating habits, devote some time for yourself, you can see the results.

Meditation for Mind-Body Balance One of the most impactful lifestyle changes you can make is incorporating a regular meditation practice. Just 10-15 minutes of mindful meditation per day can have profound effects on reducing stress, improving focus, and promoting emotional well-being. Start by setting aside a specific time each day, even if it's just after waking up or before bed. Find a quiet, comfortable space and focus on your breath, allowing thoughts to come and go without judgment. Over time, you'll notice an increased sense of calm and clarity. ## Exercise for Physical Vitality In addition to meditation, making exercise a consistent part of your routine can dramatically improve both your physical and mental health. Aim for at least 30 minutes of moderate activity most days of the week, whether it's a brisk walk, yoga, swimming, or strength training. Exercise boosts circulation, strengthens muscles and bones, and releases endorphins that elevate mood. Start slowly if needed and find activities you genuinely enjoy to make it a sustainable habit.

The only option you have is focusing on your diet . It can do wonders for your overall health and inculcating small exercises in your day to day activities. Making dietary changes and seeing the results might take some time but it is still better than taking a number of medications and suffering from their side effects. You can contact us for further details The diet plan will be prepared based on your needs and your preferences and lifestyle.

Good evening pls connect after 8pm any day.