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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For reducing fat and grow muscles ,take high  protein diet ,three main meals should be combined  with  protein . Add calcium rich food Add green leafy veg Do exercise and walk early morning and evening Add seeds in ur diet Take morning sunbath 15 min Dont take stress Take proper sleep

Hello dear, Congratulations for your new journey of life. I hope both of you and your baby will be fine. The pregnancy weight wil go slow. So don't take any stress about it. Take healthy meals not the variety meals. Eat slowly and chew the food well.

Yes u need to eat plenty of vegetables and fruits ,sprouts in every meals. Substitute millets for rice wheat ,so that maximum amount of moisture and fibre is available along with nutrients required. Practice maximum of two hrs of yoga,sports,exercise walking .....as physical activities everyday. Drink enough water. Sleep leisurely atleast for six hrs at night