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Diet for a swimming kid

2017-10-23 07:13:37
How to boost stamina in a eight year kid in diet who undergoes daily fitness training and swimming
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Hi ... Include diet rich in calcium like ragi porridge, milk , cheese , fish ...give good quality proteins like eggs , chicken ...give nuts like ground nuts , almonds.. make him eat lots of fruits ...avoid junk food ...

Answered2017-10-25 06:17:15

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