Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You can eat dryfruits laddoos made up with ghee . Other than that just add more healthy options like more smoothies , sesame milk shakes etc with seasonal fruits . Consult personally for proper guidance and help

Hi, firstly I would need to know how much is your weight now? And based on this I can suggest you that if u have to gain weight if ur weight gain till now is not appropriate then I can suggest u food items accordingly If your weight gain process is normal then u can just have healthy food items which can be nutritious for u and ur baby... For this u need to contact me personally I can give u genuine advice.

Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.