I want a easy and effective vegetarian diet chart so that I can loose weight. I am suffering from diabetes and I want a diet which is easy to follow as on schedule as I am working .
Take high fiber low fat diet. Avoid simple sugar take complex carbs with adequate amount of proteins in your diet. Ask me directly for detailed diet plan.
I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips
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