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Diet chart for gym

2017-02-26 07:44:34
Sir/mam I am not aware of diets that should be taken for sufficient proteins Please give me advice for sufficient diet needed for bodybuilding
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Answers (1)

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Hi dear, I understand your concern. Your height n weight is important to know to guide you for the right amount of protein intake. Let me know to guide you better.
Next Steps
Till then, you take high protein foods like dal, chana, rajma, sprouts, soyamilk, paneer. If non veg then eggs, fish or lean meat.
Health Tips
Drink enough water to keep yourself hydrated. Do right exercises needed for your body, guided by professional.

Answered2017-02-26 16:42:41

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