Diet and weight

2017-04-11 18:50:30
Im getting thinner but gaining weight. I started gyming around nov-dec last year and lost 2 kgs from 77 to 75. Due to various exams i discontinued and my weight got 77 now im gyming again for last 2 months. I look thinner and my dresses are loose too but im gaining weight. Now im 78 from 77 ny BMI is 28. How is it possible to look thin but gain weight ?
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When you start gymming, you initially start gaining weight because of an increase in the muscle mass. Hence the weight gain. However this gain is more in terms of the body getting toned and not becoming overweight. You start losing fat mass eventually which takes about a month or two depending person to person and starts balancing the muscle gain. Weight that is lost quickly is neither fat nor muscle, it's basically the water you lose which gets accumulated faster when you leave exercise.
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You can contact me on direct consult for more detailed reasons to gain a better understanding of how the body responds to changes in diet and lifestyle.

Answered2017-04-13 06:20:16

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