Sir,daily i went office through 2 trains during the travel and office duty i walk near 6000 steps . Early morning 5 am wake up and get ready office at 7am .i used the bike 20 min travel and reach the parking and walk 700 steps to reach train. After 45 min travel i change route by 800 steps walk and reach another railway station after i reach work place. In the work place i use starcase and some walking in the  plant.after i return the home by same way and reach the home at 8.15pm . Totally i walk 7000 steps per day not continuously but intermediate walks .. i have confusion form my health any extra exercise required or 7000 steps  in daily life is enough or not.. for healthy life .i take only meals for breakfast,  lunch and dinner with side dish like egg or small vegetables,some times non veg like chicken fish or mutton my triglycerides nearly300 total cholesterol 210 pasting sugar 92. Weekly5 to 6 days work..pls guide me for healthy life.. my age 32 height 163cm. Weight 56kg bp 130/85