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Diet and health
Hey, i want to ask that is it okay to have roasted bread and butter as the breakfast every day.
i eat 10 breads every day, is it safe for health to have bread everyday ? or can it create any problem in future ??
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Bread is processed food with lots of sugar, salt and oil. It has no nutritional value. You can have once in a while but having so much bread daily may lead to nutritional deficiencies.
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HELLO practo User
Yes, it may create problem. We have a healthy diet plan especially design for bachalors which will not only keep you fit and active but easily to prepare and can be store for all period of time
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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