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Diet and Hair fall
I need to gain weight-15 kg, vitamin D is low 6, And continuous hairfall
Need a proper diet plan and medication to fix all issues.
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For vitamin d deficiency you can take tab uprise D3 60000IU once weekly for 8 weeks and then 2000 IU once monthly
kindly consult me on practo for other concerns
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Have a good diet plan rich in prteins and fats carbohydrates meat fish pulses cereals grains fruits and vegetables.eat 4 times a day.eat iron tablets too and ca tab along with vitd .biotin tab shud also be included.consult nearby hospital physician.
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What is your current height and weight, whether you are underweight or normal, depends on bmi.
Get thyroid function tests done.
Take high carbohydrate, proteins diet, small frequent meals, do regular physical exercise , stay stress free.
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You have severe vitamin d deficiency.. Please connect me throgh practo or wattsap nine zero seven two two zero seven zero nine three.. I will give dietary approach to weight gain and all ur issues
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Take Vitamin.d3 60k for this. If you want your weight you need to improve dietary changes and proper lifestyle modifications. Please consult me for further management.
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Follow a 3000-3500 calorie daily plan with 5-6 meals, high in proteins, healthy fats, and carbs using Indian foods for 0.5-1 kg weekly gain. Prioritize dairy, nuts, ghee for calorie density and vitamin D absorption; include sunlight exposure (15-20 min daily).
Next Steps
cholecalciferol (vitamin D3) 60,000 IU weekly for 8 weeks, then 1000-2000 IU daily maintenance (avoid high single-loading doses)
Health Tips
No specific hairfall meds initially; recheck after vitamin D normalization.
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A Vitamin D level of 6 is severely low and can explain hair fall, fatigue, poor appetite, muscle weakness, and difficulty gaining weight.
Weight gain and hair recovery will not happen with food alone until deficiencies are corrected.
The good news: this is treatable and reversible with the right plan.
Next Steps
Required Tests (if not done):
• Vitamin B12
• CBC (anemia)
• Ferritin (iron stores)
• Thyroid profile (TSH)
These directly affect weight, hair, and energy.
• Hair supplements only after checking B12 & iron
⚠️ Avoid random hair products or supplements before testing.
(I can individualize exact doses safely after reviewing reports.)
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