Diet and experience

2016-11-28 16:13:28
I am 20 year old (single). I want slim figure . So kindly help me for the same ...i am working with bank so i am not take more time for lose weight and tell me how to do???
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Answers (4)

Hello, As per your mentioned height and weight, your BMI is normal. If you still want to lose extra fat, you can make few dietary changes like: Stop fatty and junk food, Avoid extra sugar and oil in food, Drink plenty of water Increase protein diet like boiled/sprouted pulses Increase green leafy vegetables and fresh fruits in diet. Along with dietary changes, start exercising or jogging to burn your extra fat.
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If you have any query, you can book an appointment via practo.
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Dietary changes with exercise gives you best result.

Answered2016-11-29 05:30:51

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Start with homoeopathic pills. GRAPHITES 1M 4 PILLS IN NIGHT BEFORE MEALS. Chew pills. From morning, FUCUS VESICULOSIS Q (100 ml Mother Tincture) 10 drops in half cup water. Stir solution drink. Repeat 3 times everyday for 30 days.
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avoid excess oily food.

Answered2016-12-03 16:24:47

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Agree with Dr. Surati's advice
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Follow and glow
Health Tips
Unnecessary weight loosing target led to other diseases

Answered2016-12-03 07:04:40

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hi u r weight is not much it is slightly higher.but if u want slim figure than u have to go for area reduction.

Answered2016-11-29 14:51:11

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