If your gap is minimum, please continue with the guided exercises or show it to a physiotherapist, if the gap is more or has been increasing please show to a gynaecologist

keep doing the exercises with proper guidance if you are doing proper exercises means it will recover by 6 to 8 weeks if it is not kindly get a proper assessment with physio

Hi mam, Diastasis Recti with 7 finger gap is high. You need to get it corrected by Physio and then only do exercises. Else your muscles will be mail-aligned leading to other physical ailments. As abs are core of your body.

Do core exercises

DR healing needs consistent & regular rehab to see significant visible changes. 📍Basic Deep Diaphragmatic breathing exercises+ Deep core activation + Pelvic floor activation mandatory for DR healing. 📍Have a detailed assessment and focus on 3Dimensional rehab(Back, Abs& Pelvic floor) 📍 Begin with basics, Progress by loading in sequence. 📍If you really focus on correct exercises with consistent practice, you can change the present DR scenario

When you start doing any Strengthening Exercises it takes minimum of 3 months

Hi. Please keep continuing the same exercise it's difficult to say but keep patience and follow the exercise.

7 finger? Not getting it mam. If it’s small gap exercises are helpful otherwise u need to consult gynaecologist