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Diagnosis: Depression and Anxiety
I have been showing symptoms of depression and anxiety, more specifically social anxiety but general anxiety seems to be prevalent as well. I have an intense fear of authority figures and being embarrassed and I try to avoid these situations until I can’t. For depression I just feel so hopeless but sometimes I am still happy but it’s sort of fluctuates.
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Yoga would help
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Seems like social anxiety with associated depression.
its completely curable. you just need to talk to a psychologist for therapy and counseling of social anxiety. you need to change your approach and perspective to social situations.
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