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Deprived sleep pattern
Sir,
From past two months i m suffering from sleep deprivation as sleep came at 11 pm very rapidly ,but as between 1 am -2 am it break and then cyclone of thoughts start like whatever movie i have seen in day , concern about my health and many more things...and sleep doesn't come back.currently i m taking beclofen 10 mg before sleep by using this medicine thought don't come and sleep is followed by 2-3 break but came again within 1 minute.
My eeg report is attached.
Kindly see and advice
Answers (5)
Stress often results in sleep disturbance. You may want to check if you have been stressed about smthg in ur environment like a loss or separation or just the corona situation in general.
Next Steps
See a clinical psychologist. U May connect with me thru www.graycellsmatter.com
Health Tips
A clinical psychologist can give u some tips on good sleep hygiene or even uncover any underlying issue
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Hi, sorry to know you aren’t able to sleep well. The EEG looks normal. Are you busy enough in the day time? Is there any anxiety issue you are going through? We don’t want you dependent upon medications.
Please feel free to consult me or any other psychologist on audio or video or face to face.... it will surely help to talk and understand... we can advise you accordingly. ...
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Hi. There surely are underlying issues for your disturbed sleep. They need to be addressed, so the mind can be calmer. I am sure lack of sleep might be affecting you in your work too. Kindly consult clinical psychologist. The therapeutic sessions will help you a lot.
Next Steps
Please consult the Clinical psychologist.
Health Tips
Listening to relaxation audios and theta waves music will help you relax and calm down your mind. However underlying issues need to be addressed.
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It is a difficult situation. We understand how to provide you the right therapy and support.
It’s all about mind management . Your mind seems to be in a auto pilot mode . You are not being the boss of it rather listening to it like a servant
Next Steps
Please connect for counselling
Health Tips
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
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