Hi Along with medicine take therapy for maintaining on it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. I am sure you must be aware that medication is just one part of the treatment like depression. It mostly helps in controlling or suppressing the emotions, however still your thoughts or triggers are uncontrolled. In parallel you need to start few mindset change exercise or psychotherapy to manage your anxious thoughts which is the actual root cause for your depression. Better consider  such alternative along with few lifestyle changes, dietary changes along with counseling support to see a permanent cure. Feel free to reach out to me online or call for further evaluation and recommendation. Be positive. You will be alright soon.

You can go for counselling to learn various techniques for relaxation of your mind and handle depression without medication eventually. Please get in touch with me through Practo or any other counselor.