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Depression
Recently went through a break up and it's painful...I can't sleep at all..and I am not being able to eat anything...there is a constant headache and chest pain...and I can't concentrate...I am crying constantly and I am very much helpless...I need help to move on
I think you suffer from absence of understanding and acceptance of the Reality.
The more you thinking about the problem, you are assured that you are away from the Solution zone.
Do consult a psychologist to find a way to get the best solution.
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Hi. I am sorry to hear about what you are going through. End of relationships can be very painful. You can seek a psychiatric consultation to help you out. You can be helped with a course of short term medications or /and counseling.
Next Steps
Meet a Psychiatrist and discuss your problems.
Health Tips
Talking to a close person can help you ease out your problems. Try writing diary to vent out your emotions.
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