Depression or stress or anxiety

2017-03-04 17:16:40
I haven't been sleeping well. I am living with a guilt that I am breaking my husband's relation with his parents. I feel it is better that I leave everyone everything n give peace to all. I am misunderstood by everyone for I care too much fot others, put them over me and in going that I guess I suffocate them. I know it's onset of depression as I m from the same profession and the irony is I know everything, I can fix it but I can't use my field of psychology. Second irony is I want to end everything n give happinesd to all those who mattet but then my care n concern doesn't let me end it. I m suffocating n keep crying and weeping .
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Answers (2)

Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck

Answered2017-03-05 11:43:24

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As we cannot  get operated  by ourselves,  we need to seek external help to heal yourself.
Next Steps
Do consult a psychologist in your city

Answered2017-03-05 13:37:31

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