I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Ma'am, We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read 1. http://www.drnishakhanna.com/depression/ 2. http://www.drnishakhanna.com/treat-depression-without-medicine/ Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.

Hello Friend, Good that you are seeking a help here. If you realize the actual root cause for your anxiety or depression is the anxious or overwhelming thoughts. So your medication is just one part of the treatments to supress the emotion caused by such thoughts. However it can't control the thoughts on its own. For that you need to in parallel start few mindset change techniques or psychotherapies with the guidance of Psychologist to support the treatment. Be positive. Take a help to follow suitable non medicine treatment plan and counseling support. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.

You will get better with medicine. Take them

Along with the medication, I suggest you to consult a psychologist for a therapy.. It might bring in you some clarity and understanding... You can Consult a psychologist either online or offline.