Hi
I’m sorry you’re going through so much. Losing two grandparents in a short period, combined with family and job stress, can lead to intense grief, depression, sleep disturbance, loneliness, and difficulty concentrating or remembering things. However, the sensations you’re describing—such as feeling touched by entities, unusual smells, or feeling that something is trying to harm you—are important symptoms that should be assessed by a mental health professional as soon as possible, especially since they have been ongoing for over a year.
Please don’t try to manage this alone. I would strongly recommend consulting a psychiatrist and psychologist for a comprehensive evaluation. With the right treatment and support, many people experience significant improvement and regain a sense of normalcy and hope. If at any point you feel unsafe or have thoughts of harming yourself, seek immediate help from a trusted family member, local emergency services, or a mental health crisis service.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered2026-06-10 13:35:55
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