Hello Friend, Good that you are seeking a help here. Lack of concentration, sleeplessness, body pain, fear, Insecured feelings etc are sign of anxiety and depression. Sometimes bodily condition like weigh gain or loss, appetite, digestion Issues or PMS can also influence such behavior changes in you. Don't worry. Take a first step by consulting a psychologists in detail and ventilate your emotions and concerns. I am sure with such open discussions you will be able to see a different prepective about yourself and about your problem within suitable solutions.

Talk it out Seek help from a psychologist online or offline Consult me for same. All the best mam

Do visit a psychologist in your city personally for more clarity and understanding about yourself.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.