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Depression
Lack of sleep. Every now and then I start crying. Feel to break things or hit someone. I have got dark circles. It's unable for anyone to understand me.
Many of the things that you said looks like depression n anxiety. The proper gauging can be done by a psychologist or psychiatrist. One year is a long time and you need to take psychiatric help to begin with and then you can work with CBT psychologist. What happens in session is it is a structured way of managing depression with proper action plan.
Next Steps
Getting out of this might require both med and therapy. See a psychiatrist psychologist online/offline.
Health Tips
This is curable and with proper action plan you can see results in couple of week.
Answered
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