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Depression
I m feeling depressed and having suicidal thoughts since break up.I feel very lonely as I live alone and I can't share it with anyone else rather I cry alone and have stress all the time.I feel like I m not worthy enough to deserve love and I lost so many friends by acting selfish. I always feel pressurised and so helpless
Answers (5)
Hi. I appreciate you talking about your concern.
Coping with a breakup involves self-care, including seeking emotional support from friends and family.
Allow yourself to grieve and process the emotions. Reflect on the relationship, learn from it, and focus on personal growth.
Time is a powerful healer. Consider therapy or counselling if needed to heal and move forward positively.
Next Steps
You can further contact Rupali Mohbe Psychologist at Practo
Health Tips
Deep breathing exercises
Positive affirmations and self-talk combat negative thoughts.
Distraction techniques, like engaging in hobbies, divert focus from separation.
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Hi. These are symptoms of Anxiety- depression
You can seek a psychiatrist to get treated with the help pf medications and also seek therapy side by side to speak out your mind, discuss thoughts/ feelings which aren’t manageable.
Next Steps
Seek medical help and take therapy for better results and talk therapy
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