Hello. There are many well researched therapies for depression, anxiety and phobias/ fear. CBT is a therapy that is very effective and medications such as SSRI treatment are effective as well. Hypnotherapy is not very well researched and there are very few well trained hypnotherapists.

To understand and then to resolve the issue counselling  sessions would help you . Also during get the sessions you can have clarity about yourself and your future could be designed  you . If you come to know own that you can create or design your future I am sure you feel energetic and motivated to live events your life.

Hi I appreciate your feelings that you want to overcome from your emotional disturbance. But before you go to any therapy, I think you need know yourself better, what is the reason that you are feeling anxious/ fear/ depression. here each feeling are different. what made you feel this and from how long you are experiencing it. Please think about this first. All therapy is given based on the assessment of the problem the person is experiencing. sometimes for fear or anxiety just a counselling from the professional psychologist will help out. but when it comes to the depression its better you knock the door of psychiatrist. then professionals will suggest the next process. take care. be positive.