Depression can be treated by Psychotherapy. Are you comparing yourself with others?

Good day my Friend.  Appreciate you are expressing your problem in this forum and seeking help. Be positive.  It's an addressable problem if you are willing to make few changes in your mindset, lifestyle, daily routines and few recommendation. Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. Be positive.  You will be alright soon.

Don't think yourself in inferior way . It may you got any rejection in life , or career or peers or family. For positive life nd Improve you positivity you can have more activity . You dint express your inner emotions and sadness to anybody for support. You dint gàve self care ...and if you give your time properly and plan for your future with proper guidance. Improve your identity and by discussion about your exact scenario we can help you out for happy nd successful life mam.

Hi, I understand you are feeling upset and lonely. Consult a psychologist and Counseling sessions will help you. You don’t have to worry too much. A psychologist will help and guide you with ways to feel good and positive.

Hello , thanks for approaching here for help. Don't feel yourself inferior. You are feeling depressed and having sleep issues signifies that something is bothering you and you are stressed. Please consult a psychologist and start your therapy sessions which will help you to identify cause of your problem and empower you to deal with your issues. You can take my appointment through Practo app.

Do Consult a psychological Counselor to overcome this issue..