You need a detailed psychological evaluation to understand your condition to help you.

I understand talk about your concerns with a mental health professional consult with me or any psychologist for therapy & counseling connect with me through app all the best

Hello Friend, Good that you are seeking a help here. Such mood swing is a symptoms of stress in your mind. Just observe and analyze what's happening around you in the recent times. May be job or career related tension or relationship issues issues may be bothering you and it can easily trigger such emotional distress. Be positive. You can take a professional counselling support to assess your suitation and in detail to identify suitable solutions to overcome. Feel free to reach out to me online through Practo or chat for further evaluation. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

This happens when we are suffering

The understanding of roller coaster of emotions comes when we attend our thoughts. The origin of our emotions lies there. Talk to a mental health professional in detail if it's disturbing your daily life. Regards Shruti Gupta MASTISHK