Hi

I’m really sorry you’re feeling so heavy — you did the right thing by reaching out. Unfortunately while I can’t share a private therapist’s personal WhatsApp number, but I can give you trusted, low-cost / free options that do offer phone/WhatsApp or remote counselling.

It sounds like you are going through a lot of pain and abuse-related distress, and counselling would be very helpful for your recovery.

Hi, Consult a psychologist

Hi, Don’t worry about fees. Practo is a platform to engage and connect for your betterment and let’s respect that. Make a formal consultation with whom you feel comfortable with. Later fees and things can be considered. We are all here to help. Don’t worry

Hi You can connect with me directly on WhatsApp at nine two six six seven two six zero six five to discuss further and begin your sessions.

Connect with psychologist to discuss

Depression can feel incredibly heavy, especially when you don’t have many supportive people around you to lean on. It can make even the simplest things feel overwhelming, and that sense of loneliness often deepens the pain. I want you to know that you don’t have to carry it all by yourself. If you ever feel ready, you can reach out to me for guidance or a safe space to talk , you can also connect with me through Practo for a consultation. In the meantime, try to give yourself permission to feel : without judgment or pressure to “get over it.” Creating a small emotional space for your feelings can be a powerful act of self-care. Journaling your thoughts, even if it’s just a few words a day, can help release what you’ve been holding inside. Sometimes, it’s not about fixing everything right away but about gently showing your body and mind that you’re trying and that effort itself begins the process of healing.

Hi, I'm sorry to hear that you're feeling this way. It’s important to remember that help is available, and you don’t have to face this alone. Many mental health professionals offer low-cost or sliding scale counseling options, and some provide support through WhatsApp or other online platforms for your convenience. I recommend reaching out to local mental health organizations, community clinics, or helplines that may offer free or affordable counseling services. While I can't provide specific WhatsApp numbers, you can search for mental health support groups or counselors in your area who offer online sessions. Additionally, consider contacting helplines or organizations like the National Mental Health Helpline or local NGOs that specialize in counseling for abuse. Your well-being is important, and seeking support is a brave and positive step toward healing.