Sorry to know that you are in this state and would tell you to be hopeful that you can come out of this with appropriate efforts .
Very little information we know to what stage of depression you have .
Starting psychothereuptic counseling is very advisable , as depression results in dysfunctional thoughts and poor cognitive functions ,to treat this there are therapies that work with your cognition and thoughts .
Self help tips
Exercise, medication, mindfulness, relaxation techniques, reading books , deep breathing
These tips help our body to oxygenate brain areas better .
Release endorphins , the happy feeling molecule.
Answered2021-07-23 10:04:20
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