Yup due to stress and lot of tesn in these busy hectic life these is the common problems now a day...different peoples have different tesn but the main cause of these is strees nly...there are many medicines haa mentioned in Ayurveda for these...have these sleep and try to relieve ur tesn because if u treat cause disease will go automatically these medicine will help u to relieve ur stress and to have a good sleep...
Level of strees is different in different people so stay relax and have these medicine and for other query feel free to consult me
Next Steps
1.Bramhi syrup 2 tsp at night..
2. Tab prasham 2 tab at night...
3. Saraswatarshita 3 tsp medicine + 3 tsp luke warm water..
4. Panchgavya 1 tsp twice a day...
Health Tips
I will suggest u to have a shirodhar it is one kind of panchkarma it will going help u a lot...
drink 1 cup of milk by adding
sugar or honey at bedtime...
see these life we get for the one time and these is the age where we can enjoy at any extent so dont waste ur life in these thinking that u will commit sucide....
stay relax stay happy☺️☺️