Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, short tempered, mood swing, hurtful speech etc are expression or outburst of stress in your mind. Sometimes body condition like excess heat in body, menstrual issues, acidity, environmental condition, food intake etc can also influence and trigger stressful feelings.
Be positive. There are simple and practical stress management solutions can help you overcome this problem. Feel free to reach me online or call for further evaluation of your both physical and mental symptoms to recommend a suitable solution. Be positive. You will be alright soon.
Answered2018-12-02 12:47:26
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