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Depression

2017-11-17 18:01:32
How can i stop depression and anxiety? This is affecting me badly. Can I control it somehow?
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Answers (1)

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I would first like to acknowledge you for the awareness of your state and wanting to work upon.  You could control them by setting your trigger points which takes you to the stage of becoming anxious and also identify the depressing situations. Once they are marked out you work upon them by using breathing techniques.
Next Steps
You can contact me to learn how to manage the associating emotions and thoughts
Health Tips
Meditate to relax .

Answered2017-11-18 04:41:14

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