Hi
It sounds like you’re emotionally exhausted and overwhelmed, and that’s completely understandable. Managing a toddler alone especially when he’s unwell and uncooperative can drain anyone. Your tears and low mood are signs of mental and physical burnout, not weakness.
You need rest, emotional support, and small self-care breaks. Try to breathe deeply during difficult moments instead of reacting instantly. Also, seek help from a nearby friend, neighbour, or a part-time nanny for short relief periods. Therapy can help you rebuild calm, patience, and balance again.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered2025-10-07 12:39:45
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