Hello Neha, I understand you are going through depression and stress, and it can feel very overwhelming. Please know that with proper counselling support, these feelings can improve.
Next Steps
I would suggest you book a session with a counselling psychologist who can provide you a safe and supportive space. If you prefer, you can consult with me directly on Practo, where I offer affordable sessions for stress and depression management.
Health Tips
Until then, try to maintain a simple routine with proper sleep and meals, practice slow breathing or relaxation for a few minutes daily, and write down your feelings in a journal to release some stress. Staying connected with a trusted person will also help you feel supported.