Hello Ma'am, We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read 1. http://www.drnishakhanna.com/how-to-manage-stress/ 2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/ 3. http://www.drnishakhanna.com/techniques-of-stress-management/ 4. http://www.drnishakhanna.com/depression/ 5. http://www.drnishakhanna.com/treat-depression-without-medicine/ We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.

Hi Is there any cause to it.. Seems like depression and anxiety. Tell me what kind of thoughts do you get? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello. You must be having a hard time dealing with anxiety thoughts and feelings. As you have mentioned that you have been having these feelings for a while, and you are unaware of the cause. It could be that a certain event from years ago could have triggered the anxiety and other feelings. This cannot be concluded, there may be certain other factor to it as well.

Anxiety and depression are very common now a days. But With proper Mental health management you can get help. Consult Psychologist or me online or offline to learn how to deal with worse conditions in life. Sometimes medicine also be needed. Then you can Consult Psychiatrist or Homoeopathic doctor or Me online or offline and take help.

I will suggest you to meet a clinical psychologist for psychotherapy and if required necessary assessments.

Hello practo user I can understand your concerns regarding your overall well being. It seems that you are going through some stressful event which is having a negative impact on your health. Try and practice deep breathing and meditation which will help clear the mind of negative thoughts and stress. Go for regular walks or exercise . Engage in mind engaging activities which will help you be in the present .  Spend quality time with family and close friends . Join some hobby class of your choice to elevate your mood. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

Sometimes, the reason for your Anxiety might sound simple and subtle, yet, it is better to consult a psychologist for more clarity and understanding about yourself.