Hello Ma'am, We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read 1. http://www.drnishakhanna.com/how-to-manage-stress/ 2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/ 3. http://www.drnishakhanna.com/techniques-of-stress-management/ 4. http://www.drnishakhanna.com/depression/ 5. http://www.drnishakhanna.com/treat-depression-without-medicine/ We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.

What's bothering you? Tell me about your negative thoughts I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. All these symptoms are sign of depression in your mind. Just observe and analyze what's happening around you in the recent times. Is exams or careers related pressure, relationships or family issues, lifestyle disorder, any health issues bothering you too much?. Be positive. Take a professional help from us to assess your suitation and symptoms in details to identify the actual root cause behind such emotional disturbance and suitable recommendation. Be positive. You will be alright soon. Feel free reach me online or call directly for further detailed evaluation.

Hello, It's good that you've addressed your issues on this platform which is the first step. As mentioned,you feel low mentally and physically which is probably affecting other aspects of your life as well. Going to counseling is the second and most crucial step to getting better.  It takes courage and requires you to come out of your comfort zone. However, as you step out and work on these issues with a trained professional, you'll gradually notice the significance of counselling in mental health and wellbeing.