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Depression
Feeling depressed, tired all the time, memory loss, low confidence, loss of interest, unable to recall
Get help: Seeking help from a mental health expert is crucial if you're experiencing depression or anxiety. They can suggest courses of treatment and direct you in the direction of feeling better. You can also contact Heart It Out we offer therapy for anxiety disorder and depression
2. Stay active: Exercise is not only good for your physical health, but it can also help relieve symptoms of depression and anxiety. Try to incorporate physical activity into your daily routine - for example, walking instead of taking a bus or subway, taking the stairs instead of the lift/elevator, or parking further away from your destination and walking the rest of the way.
3. Practice mindfulness: Mindfulness can be a helpful tool in managing symptoms of depression and anxiety. It's a type of meditation that involves focusing on the present moment without judgment. You can practice mindfulness by taking 5 minutes out of your day to sit quietly and breathe deeply, repeating a mantra such as 'I am enough' or 'I am whole.
4. Get enough sleep: When we don't get enough sleep, our bodies produce more of the hormone cortisol, which is associated with stress and feelings of anxiety and uneasiness. Aim for 7â9 hours every night for the best results!
5. Eat healthy: Eating well can have a positive effect on both your mood and mental health. Eating plenty of whole foods rich in vitamins and minerals can boost your mood, reduce cravings, reduce inflammation in your body (which is associated with disorders such as depression), and give you more energy throughout the day.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi there,
For any case, a detailed history and and Mental Status Examination is necessary to come to a final diagnosis. Management is according to the diagnosis of the case.
It’s not clear how long you have been suffering from the symptoms.
Was there a psychological stressor before the onset of the symptoms?
But whatever information available, it appears you are suffering from symptoms of depressive disorder.
Next Steps
Both medicines and psychological interventions are needed in your case.
You are likely to have good results with the treatment.
Be positive in your thoughts.
Don’t act on the thoughts if they come in your mind like harming yourself.
Communicate your thoughts and feelings with the family members and friends.
Try not to isolate yourself from others.
Do take the help of a mental health professional. Avoid self medications.
Your symptoms are likely to improve within few days of the treatment.
Do also Follow the instructions from the psychiatrist for the future management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.