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Depression
Depressed about family, carrer and future, increasing my agreesion and body Weekness, illness always,
Answers (6)
It seems you are emotionally disturbed due to your pessimistic thoughts and aggressive behaviour. Therefore you are feeling frustrated and stressed up. Future worries bothering you.
Next Steps
You need to take psychiatrist help for assessment and medicines. Counselling will also help you.
Health Tips
It is just a phase which will go away with proper treatment and counselling.
Try to focus on the factors within your control and the way you implement them to make the situation better.
Answered
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in your case depression perhaps is because of some difficulty in perception of reality and concern about future. the results of the future are not in your hands. Actions in the present is all that you can do. learn your lessons from the past....but before all these you need to relax by adjusting your diet and lifestyle. start with aerobic exercises, drink 3 liters of water daily and sit quietly with eyes close for 10 min daily and observe all the sounds you hear around you
Next Steps
if you need further help you can send me a mail with the details of your problem. i will help you.
Answered
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Hello. It seems that you have been feeling this way for a long time. Sometimes when a depressive episode is not treated it may result in chronic depressive symptoms. A psychiatrist and a psychologist can help by diagnosing and treating this condition.
Next Steps
Contact a psychiatrist and a psychologist.
Answered
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Respected madam,
Let Always be positive.
When you are always worried about your presented complain, you will automatically feel negative about your self , others and world.
This will lead your get psycho somatic complaint in all over your body and mind.
Focus only your present moment and work for your progress...
Health Tips
Talk to your friends...
Nutritional food on time,
focus of your leisure activities
Answered
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Are you unhappy about yourself or about ur family?!!!
Of u r unhappy about yourself, are you feeling that you hv not accomplished many things in ur life Or
You feel because of ur family? !!
Next Steps
Do consult a psychologist and have a better clarity
Answered
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Answered
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