Evidence based treatment for anxiety disorders or Depression are Medications and therapy like CBT...ok... exercise and regular meals and sleep well will help for sure... Consult a Psychiatrist for detailed evaluation and Management of the case..you can direct Consult also via practo..feel free to reach us anytime...
Dr Srikant Sharma
Anandam Psychiatry Centre
East Patel Nagar
New Delhi
Answered2017-08-31 15:07:50
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