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Depression anxiety
Sir i had a very hard breakup i dont overcome from this till now the place where we were went when I go to same place again then it trigger my old memories and all the little bit trigger her thought and suddenly my mind freezes and start feeling bad then how can i able to recover this type of trigger
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Hey I can see you are going through heartbreak and feeling of abandonment .I am sorry to hear that..It’s difficult to accept the situation as you have invested a lot of unforgettable memories ,good times and so much more ..I would say I agree with you as it’s not easy to overcome the circumstances but at the same time it’s not impossible to come out of it...Whenever you think about those times,you must be revisiting that time over and over again .Ask yourself what is next? I am glad that you have decided to ask for help which itself shows you are ready for the next step.Take help of a Counseling Psychologist it will definitely help you.Good luck
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Hi I am sorry that you are going through emotional and psychological distress following a relationship breakdown. This is resolve. Please consult a Psychiatrist. Medicines and psychological techniques are helpful
Next Steps
meditation and relaxation techniques help
Health Tips
avoid smoking alcohol and excessive caffeine. eat healthy diet.
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