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Depression anxiety.

2023-06-01 18:15:46
Sir I am very confused. I don't know what happened with me... I always think about my heart .. I always fell like that I have heart attack and I die...due to this I take depren 10 .. But I don't know what happened I have constipation and tight lateing with blood fell gaseous and acid formation and my thorat is dry always...plzzz help me sir
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Answers (3)

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Hi I appreciate that you reached out with your concern With the given details your are facing Anxiety about your health specially your heart and gut Start 3meals a day with lots of veggi Excercise n walk Sleep for 7hrs Engage in activities Meet people Give gratitude what u have every day Stay mindful (stay in present)
Next Steps
still not improving then contact me
Health Tips
Do Jacobian Muscle Relaxation techniques (u tube)

Answered2023-06-02 03:01:07

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Dear friend , it's all due to anxiety, once your anxiety symptoms will go away , you will feel much better, start daily exercise, walking and we will start your treatment

Answered2023-06-01 19:55:01

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Consult with a psychiatrist

Answered2023-06-01 18:29:47

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