Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Some unexpected events might disturb our routine life. Try to Reflect what went wrong and how well  you can recreate harmonious relationship.

If you are suffering from depression​ for few days it's not a disorder. Similarly having anxiety and anxiety disorders are two different things. So don't worry. It's just because of some stressful situations at present. It will pass. Just eat and sleep well. Accept that you are not feeling well and tell yourself it will also pass just like a cloudy day. This will make u feel better