Hi dear .you need psychological evaluation and cognitive behaviour therapy for the needful. You may reach me on Google or Practo profile  since  my clinic is in hyderabad.

Hello Friend, Appreciate your interest to seek help in this forum. As body and mind are interlinked, such emotional disturbance will influence body functioning like sleeplessness, lack of appetite, low in energy, digestion issues, menstrual issue, palpitations and many more. Looks like you are already experiencing few of them. Better consult a psychologists directly or online to assess your suitation in detail to identify the reason or root. With that analysis a suitable solution like home remedies, self therapies, change in lifestyle, dietary and exercise etc can be suggested to overcome your problems.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.