Happiness and peace of mind- you deserve it 100%. Let us work on ways to change your thinking about past and train to think forward for a happier future

Hi, medicines and therapy can help. Consult online for treatment

I'm really glad you wrote this. Panic that lasts 20 minutes, trouble breathing, and the pain of a breakup that still feels fresh are exhausting, and you shouldn't have to carry them alone. That feeling of not being able to handle it anymore is a sign of how much pain you're in right now, and it deserves real support today. During a panic attack, the breathlessness feels frightening but it isn't dangerous. Press your feet into the floor, breathe in for 4 and out slowly for 6 to 8, and name five things you can see. The wave rises and passes, even when it doesn't feel that way. Panic, low mood, and these thoughts respond well to treatment, and a therapy session can start that with you. Please don't wait until things feel worse. Call or WhatsApp: nine two six six seven two six zero six five.

I understand it might be difficult for you. You should talk to a psychiatrist as you require both pharmacological and non- pharmacological management.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."