Hello Friend, Good that you are seeking a help here. There must be a deep rooted emotions or beliefs that must be triggering your anxiety. Also anxiety doesn't affect only the mental health, but it also Influence body physical health by causing sleep disorder, lack of appetite, nervousness, digestion issue, headaches and many more. So it's better to take a professional help to assess your suitation and isolate the root cause and get suitable recommendations. Choose Online consultation which should a easy and convenient in your scenario..

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.