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Depression and negativeness

2018-01-07 09:43:15
I am always gets tensed before any science exam but I studied throughout the year and I could not sleep. My mind is full of negativeness and Depression. Before the exam this happens and My foot gets cold during night automatically. My age is 14 Class X
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Answers (1)

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Hello If you are having this problem only during exams than some simple steps can help you: Maintain a routine especially during exams. Give at least one hour daily for your hobbies to relax. Take proper night time sleep. A professional help is always an option.

Answered2018-01-08 08:09:27

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