This sounds like classic anxiety-driven insomnia, where the mind stays hyperactive at night, making it hard to wind down. Sleep pills can help temporarily, but the real solution lies in addressing the root thought patterns causing emotional overload. CBT for insomnia (CBT-I) and anxiety can teach her how to quiet the racing mind, build emotional regulation, and create a sleep routine that feels safe and calming. Night-time sadness is treatable — she doesn’t have to suffer in silence. Take therapy. You can connect with me on nine two six six seven two six zero six five.

It is better if the patient takes consultation herself. Motivate her to go to a psychiatrist or book a session online.