Hello Friend, Good that you are seeking a help here. What you are going through is an emotional disturbance caused by stress and depression in your life. Just help to analyze what's happening around you in the recent times. Is your job or career pressure, relationships issues, financial issues or health issues bothering you? Any of these could be a root cause to trigger  worry or fear or Insecurity that can cause  stress and depression. Be positive. No need to hold on such disturbances within you. Help is available. Talk to a mental health professional like us openly. We can help you overcome this problem through mindset changes excersise, psychotherapy, relaxation techniques along with counseling. Be positive. You will be alright soon. Feel free to reach out to me online for further assistance.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

I feel, you are unhappy about yourself or about something else, which has happened in your life... I suggest you to consult a psychologist for more clarity and understanding about yourself.

Hello practo user I can understand the difficult situation you are currently facing . It seems that you are undergoing through some stress which might be contributing to low mood , over eating , inability to sleep and being sensitive about situations . You can try and engage in relaxing activities before sleeping which can include deep breathing , having warm milk or soothing tea , taking a warm shower and limiting your phone time . Try and talk to close family members and friends who are positive and who can encourage you . Go for regular exercise as it helps keep your healthy emotionally and physically as well . Try and maintain a diary in which you can write three positive events of the day.  Maintain a healthy and balanced diet . It is advisable that you seek help from a clinical psychologist for a diagnosis and management plan through regular counseling sessions . You can also get in touch with me through the practo app for any further help or guidance