I was always a topper & restrict using social network sites but from last year I'm not able to do so and I noticed drastic changes in my behaviour and some serious health consequences as now I feel more lazy, sleepy, get angry & behave rudely on small things, one reason might be that while using Facebook, we mostly compare our life with others, & due to that I'm so depressed as not able to concentrate even if I wanted to study. I tried alot not to use mobile phones but still can't able to, even I'm facing malnutrition problems as I previously use the time to play & gym but now simply wasting on swiping memes, is there any way to have control on my own brain?Okay