Melatonin can be habit forming in later stages. If you have been taking this for better sleep, you can taper it off and start switching on complete Ayurveda regime which shall give you a better outcome without any side effects. Many procedures like Shirodhara, Shirobasti can help you rejuvenate your nervous system.
Next Steps
You can plan an online consultation or visit clinic for a detailed analysis of your body constitution and better understanding of your issues.
Health Tips
Meditate, stay positive and try to indulge in the activities you find happiness in.