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DEPERSONALIZATION
What is depersonalization as i always feel detached from my body..is this due to depression or anxiety and how could i cure this
Hi,
Yes it's quite common symptom in depression and anxiety.
Yes, with help of mental health professional, symptoms can be easily handled.
Next Steps
consult a psychiatrist with good psychotherapy skills for relaxation therapy, CBT, talk therapy and if necessary medication
Health Tips
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best, Be Happy a
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Psychotherapy, also called counseling or talk therapy, is the main treatment. The goal is to gain control over the symptoms so that they lessen or go away. Two such psychotherapies include cognitive behavioral therapy and psychodynamic therapy.
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