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Deltoid muscle is paining after workout

2017-10-06 17:00:55
Hi my name is Anand and I'm 28 years old. My Deltoid muscle is paining a lot after my gym workout. It's been more than a month I stopped my workouts. But still my Deltoid muscle and shoulder is paining. I'm sure this is not a fracture. At the same time I'm not able to predict pain is with muscle or nerve. How can I overcome this pain and will I be able to start my gym workouts like before. Kindly suggest. Thanks
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Answers (1)

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• Contrast Bath. • Sports Taping. • Gentle Stretching

Answered2017-10-07 07:52:23

YESNO

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